Over the last 20 years the Mind Matters Team has been helping people 

to improve their health, well-being, and personal / team performance in:

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Mind Matters provides support and delivers

improvements in the following 5 areas...

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Our courses and programmes help people to improve well-being 

and allow us to develop greater choice when dealing with the challenges that life throws at us.


The courses are tailored to each audience. 


Our trusted delivery techniques provide the best opportunity for participants to 

assimilate information, practise new skills and develop Mindfulness techniques

that can be applied to their daily lives.

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WE 'APPLY' RECOGNISED MINDFULNESS TECHNIQUES


The Mindfulness skills taught in our programme are identical to those that make up

the foundation for meditation practises taught in many psychological treatment packages.


This would include:

Mindfulness- Based Cognitive Therapy (MBCT),

Mindfulness-Based Stress Reduction (MBSR),

Mindfulness-Based Relapse Prevention (MBRP)

and Dialectical Behaviour Therapy (DBT).


These approaches are recognised across the globe.



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We operate through a number of delivery channels:


Face-to-Face Groups

Workshops for specific topics and interest groups

Face-to-face coaching in organisations and Education

Remote support:

(Webinars, FaceTime, Skype and Email)

1-2-1 sessions (where dictated by the circumstances)

Videos, Newsletters & Blogs


Our Eating Psychology Coaches are certified by the World's leading school

in Nutritional Psychology.

Our rigorous professional training provides us with the ability to assist with the most commonly seen eating concerns –

weight, body image, overeating, binge eating, digestion, fatigue, immunity, mood and much more.


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