Individuals

As individuals we face many challenges,  stresses and strains in our lives. 


Some of us are obsessed about our physical well-being 

yet no time or effort is being spent on our psychological well-being. 


The irony of this approach is that an inability or unwillingness to deal 

with our psychological state can lead to problems  exhibiting themselves in a physical context.   


An example: 

Eating issues - where the psychological or emotional factors lead to weight problems. 

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OUR COURSES AND SUPPORT FACILITIES

FOR INDIVIDUALS ARE CREATED FOR REAL LIFE SITUATIONS

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FOR DETAILS ON EACH PROGRAMME

INTRODUCTION TO MINDFULNESS FOR HEALTH &

WELL BEING

MIND, BODY, NUTRITION & EATING PSYCHOLOGY


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DETAILS ON EACH PROGRAMME


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