allows us to be alive in the present moment,
without worrying and harassing
ourselves over past events
or being anxious and troubled by events that are in
and indeed may never take place.
It enables us to recognise what is
happening in our world right now;
with all the properties the present moment
both good and bad.
We can accept the moment for what it is and
become fully aware
of the difficulties that are present
or the joy that the
By being aware in this way we can choose more effectively
react to the difficulties
or how to appreciate the moment (or situation) more fully.